Spring has gone and autumn has come, four years have passed.

  On the great mountain of Da Yan, which has stood here since ancient times, there are sturdy trees, disorderly weeds and thorns, withered fallen leaves covering the ground, and countless wild beasts living in this vast mountain, all of which have changed little from four years ago.

  Its now early summer, and a sultry heat is gradually rising in the mountains of Dayan.

  Not a breath of wind, the humid heat in the mountains is suffocating.

  "Shhh..." In the quiet forest, a faint rustling of leaves suddenly sounded, and the sound grew louder.

  "Whoosh!" A figure appeared in the distance of the mountain forest, and the ground trembled slightly. The figure had already traversed dozens of meters in an instant.

  This is a young man wearing only shorts, barefoot and shirtless. The most frightening thing is that this young man is holding a huge boulder that is several times larger than his entire body. The young mans arms are as thick as an ordinary boys thighs, and at this moment, the muscles on his arms seem to be made of steel, bursting with terrifying strength, steadily holding up the giant boulder.

  At the same time, the young mans strong and powerful legs were also thick and frightening. Each leg kicked with a terrifying force of over 10,000 kilograms, causing the earth to shake as he ran wildly through the mountains and forests.

  Or trampling on withered branches, or leaping over the withered wood on the ground, the young man holding up such a huge stone is as agile as a monkey, barefoot and lightly running continuously.

  After a long time...

  "Hah!" The young man, who looked like a prehistoric monster, finally stopped in his tracks and flung the massive boulder to the side with a loud crash.

  "Boom!" The giant stone drew an arc, crashing to the side, and the branches and weeds nearby were smashed and flew everywhere, also smashing a large pit on the ground.

  Its strange...

  The young mans bulging muscles, his thick and sturdy arms and legs, had changed. His arms and legs had shrunk to the size of an ordinary strong person. They were no longer as intimidating as before, and even the prominent muscles had receded.

  From the surface alone, it is impossible to perceive that beneath this skin of arms and legs lies a muscle that makes ones heart tremble.

  "After running for an hour, its over." Teng Qing Shan looked up at the Double Headed Mountain, four years had passed in a flash. During these four years, Teng Qing Shan had been challenging his limits every day, and with the clarity of perception of a Grandmaster realm towards every part of his body, he had never exceeded his physical endurance, causing damage to his body.

  Long-distance running is something that Tan Qing Shan does every day.

  Endurance is a very important aspect of physical fitness, and secondly, long-distance running in the mountains can also exercise agility. There are too many muscles in the human body, and if you rely solely on equipment training, it is impossible to train every muscle. Even strengthening some muscles will suppress the development of other muscles.

  All of these are unacceptable.

  Flexibility and speed are what Qing Shan attaches great importance to.

  That boulder just now weighed at least 10,000 catties. In his past life, only when Teng Qing Shan had reached the Realm of a Grandmaster could he lift it. But now... Holding the 10,000-catty boulder, Teng Qing Shan could still run for an hour in the mountains and forests. His endurance was probably such that even if he fought amidst thousands of soldiers for a day and night, nothing would happen to him.

  Moreover, holding a giant boulder of 10,000 catties, he can still be as agile as an ape. If he abandons the boulder, his agility and speed are beyond imagination.

  "Ah!"

  Teng Qing Shan sprang up towards the upper part, and with one leap he was already several zhang high. Then, his hands would sometimes climb, his feet continuously treading, as his whole person flew swiftly towards the summit of Double Headed Mountain like a shooting star. For the hunters within the tribe to ascend Double Headed Mountain, they had to follow the small path and circle around the mountain body, which took a long time.

  He climbed Qing Shan and reached the top in just a moment.

  There are many boulders on top of this mountain.

  Teng Qing Shan suddenly swung his arm, striking a massive boulder that was several times taller than a person. As he approached the boulder, Teng Qing Shans arm speed increased dramatically, and the muscles on his arm bulged like cow tendons. "Crack!" His arm struck the boulder with a loud crack, like a whip lashing against the stone.

  Suddenly, a crack appeared on this giant stone standing at the top of the mountain for who knows how many years.

  "Bang!" "Bang!" "Bang!"...

  Teng Qing Shans footsteps were agile, and he continuously moved around the giant stone, his arms striking it in succession. Each strike caused a large crack to appear on the stone. He didnt know how many times he had struck it.

  "Pong!" "Pong!"...

  The sound changed because Teng Qing Shan is now attacking with his legs.

  Hong Qing Mountain sometimes whipped his legs, and sometimes a sweep of his leg would land on the giant stone. The shadow of his leg fell continuously on the giant stone, each time causing it to tremble violently, with deep cracks appearing one after another, and a large amount of debris falling off.

  Hong Qing Shan suddenly let out a loud roar, his right fist fiercely smashing into the center of the giant stone. With a "boom", where his fist landed, a large number of cracks and fissures immediately appeared. At the same time, his right fist turned into a palm, sticking to the surface of the giant stone. His left fist delivered a heavy blow, pounding onto the center of his right palm. A shockwave was generated, transmitted into the interior of the giant stone, causing it to be completely covered in cracks and fissures, with rocks tumbling down. With a loud rumble, the giant stone completely collapsed.

  Rumbling sounds, large amounts of rubble rolling everywhere.

  Fists and feet can shatter stones, which is no longer difficult for Teng Qing Shan. Destroying a giant stone as tall as several people would require hundreds of people to wield large iron hammers and smash the stone frantically, but even then, their destructive speed might not be faster than Teng Qing Shans. In terms of destructive power, Teng Qing Shans fists and feet have long surpassed that of large iron hammers.

  "Its time for a break too." Teng Qing Shan laughed and directly jumped down from the mountain top.

  The whole person fell rapidly from high altitude.

  "Bang!" "Bang!"...

  While falling, Teng Qing would sometimes use both hands to slap the mountain rocks and sometimes use his feet to tap them, making the speed of the fall within a bearable range. This downhill speed was really too fast.

  Hong Qing Shan suddenly kicked the mountain wall, and his whole body was like a fish, jumping up and rushing towards the water surface in the middle of the mountain.

  "With a plop! sound, Teng Qing Shan entered the water, splashing water everywhere. Afterwards, Teng Qing Shan floated on the surface of the lake."

  "Ah, so comfortable." The biting cold caused Qing Shans muscles to tense up suddenly, but instead of sinking, he found himself floating comfortably on the surface of the lake.

  In the depths of Danyan Mountain, where he was undergoing rigorous training, Bihuan Pool served as a temporary residence for Teng Qing Shan. His luggage and clothes were all placed beside Bihuan Pool. After all, during intense training sessions, wearing clothes would be impractical; with Teng Qing Shans level of intensity, it was likely that he had to change into new clothes every day.

  "This Bihanchuan is really peculiar." Teng Qing Shan looked at the pool of water and sighed, "The density is actually a bit higher than the human body density. On this water surface, people wont sink. Its just like the Dead Sea in my previous life."

  The pool water of Bi Huatang is indeed peculiar.

  A person in it will naturally float up, and the density of the pool water is obviously greater than that of the human body.

  Secondly, it has been kept at an extremely low temperature all year round. According to the experience of Qing Shan in his previous life, it is almost minus 50 or 60 degrees Celsius now. The surrounding area of Bi Han Tan has started to frost. Especially now that summer has just begun, other places in Da Yan Mountain are still hot and humid, but this place is extremely cold. A layer of fog naturally rose around the cold pond.

  At such a low temperature, the pool water still doesnt freeze, which makes people marvel even more.

  During general training, the whole body will sweat and feel very hot.

  In that extremely hot state, directly jump into a cold pool of minus 50 or 60 degrees. Even if its Teng Qing Shan, it was only two years ago that he dared to do so. After all, this kind of extreme heat and cold stimulation would cause ordinary people to instantly cramp all over their body, their heart unable to withstand the pressure, dying on the spot.

  When Hong Qingshan was ten years old, his physical quality was already very good, and he had internal energy to protect his body. If at that time, from exercising with a full-body sweat, he suddenly jumped into an icy pool. Although it wouldnt be fatal, he would still get cramps and his body would be affected.

  "This heat and cold stimulation also stimulates the micro-depth of my skin and muscles, accelerating the improvement of my body." Teng Qing Shan lay on the surface of the icy pool, with a temperature of tens of degrees below zero. He didnt need to use his internal energy at all; just his skin and muscles could easily resist such low temperatures. "However, its now clearly past the optimal stage, and the improvement speed of my body has drastically slowed down."

  It has been four years since I started the "Strongest Plan".

  It can be said that the strongest plan has come to an end.

  Because of the physiological development period of the human body, the first three years or so are the most amazing three years. Afterwards, although it will continue to develop and improve, both the growth rate and other aspects will start to decline sharply.

  "But the progress made in these four years is even greater than I had expected." Teng Qing Shan recalled the progress of the past four years, his heart filled with joy.

  Four years of hard work, and the results were astonishing.

  At present, Teng Qing Shans physical quality is far superior to his previous life when he reached the realm of Zong Shi. Now, it would only take him two moves to kill Bi Xi Nu and Shi Ba. His body can be described as steel tendons and iron bones with boundless strength, making him a human-shaped monster. Even bullets from his past life wouldnt be able to penetrate his skin.

  Lifting a giant stone weighing tens of thousands of kilograms is not a difficult task. Of course, lifting a giant stone weighing tens of thousands of kilograms would make it difficult for Teng Qing Shan to take a step forward. Therefore, he chose to use a ten-thousand-kilogram giant stone for his long-distance running training.

  His fists and feet were harder than steel.

  In his past life, Teng Qing Shans pair of hands could go head-to-head with the metal fist of Shattered Body Machine Dolgatrov, and now, his fists and feet are even more formidable.

  If placed in a previous life, the current Teng Qing Shan is absolutely an invincible existence.

  In this vast land of nine states?

  What level is this humanoid monster, Hong Qingshan?

  "Living in this world with abundant spiritual energy, my achievements are indeed much higher than before. Now, the only meridian that remains unconnected is the fine meridian on my face." Teng Qing Shan muttered to himself, over the past four years, he had devoted almost all his energy to physical enhancement, and as a result, the speed of his meridian connection had slowed down.

  "After the meridians are opened, I can cultivate the Tiger Shape Divine Technique, and once again improve my body. In my previous life, the Tiger Shape Divine Technique increased my physical quality by nearly a factor of two in a short period of time. I wonder what kind of effect it will have in this world where the spiritual energy is abundant."

  Although Tun Qing Shans speed increase has slowed down now...

  He also has the Tiger-Shaped Divine Movement Technique!

  The entire bodys meridians are all unblocked and flowing freely, only then can one practice the "Tiger Form Spirit Penetration Technique"!