♂?，，

  Lao Sun did not go to the outside square, but instead started teaching directly in the inner hall.

  Some things, if not ripe enough, the master will not teach. Especially young people, with vigorous youth and hot blood, it's easy to lose control, learn a few moves, and then want to try them out, resulting in not knowing one's own strength, easily hurting or crippling others, or even killing them.

  Xingyiquan is a boxing method that gradually took shape on the battlefield. The real secrets are some lethal techniques, which do not come out unless they must, and when they do, they will definitely be aimed at the enemy's vital points. Therefore, when recruiting disciples, great importance is attached to their moral character.

  "Xingyiquan, also known as Wuxingquan, includes five basic fist methods: Pīquán (Splitting Fist), Bēngquán (Crushing Fist), Zuànquán (Drilling Fist), Pàoquán (Cannon Fist) and Héngquán (Crossing Fist). These five fists are the mother fists of Xingyiquan, and all fist methods evolve from these five. Following tradition, Old Sun first briefly introduced some basic theory."

  "What I'm going to teach is the Bānguì (Crashing Fist) in Xíngyìquán." Old Sun began demonstrating, "Bānguì, put simply, is a type of straight fist, but it's much more complex than a straight fist."

  He starts with a three-body stance, his left foot and left fist in front, right foot behind, and his right fist on the right ribcage, with a loose grip and tiger mouth facing right.

  He immediately took a half step forward with his left foot, and his right foot followed. At the same time, his right fist rotated slightly counterclockwise and quickly punched out in front of him. When the punch stopped, the tiger's mouth was facing upwards. His left fist didn't stay idle either; as he threw the right punch, it withdrew to rest beside his left ribcage, with the tiger's mouth facing left. The posture was exactly the same as before when he punched with his right fist, only this time he switched hands.

  Next, he switched hands and threw a left fist, with his footwork remaining unchanged.

  Lao Sun repeated this action several times in the main hall of the inner house, and at a critical moment, he even slowed down his speed so that Lin Hong could see it more clearly.

  He was hitting while also explaining the details in detail.

  He was seen with his two feet, one foot in front of the other, always with his left foot leading and his right foot following half a step behind. His fists alternated in a continuous stream, striking out faster and faster until they exploded in the air with a series of loud cracking sounds.

  Lin Hong was stunned.

  This simple action, in the hands of his master, was enough to reveal its power without having to personally experience it. He didn't doubt that with just one punch, he could directly kill an ox.

  After finishing the demonstration, Old Sun stopped and continued to say:

  "After standing for a few years in the three-body style, the whole body's energy has reached a certain level of proficiency. Practicing this explosive fist can achieve twice the result with half the effort." Old Sun stretched out his right fist and demonstrated, "When exerting force, you need to accumulate energy, then suddenly release it at close range with speed, but your arm cannot be stiff and straight, it's not relying on the power of the arm. The force should come from the heel, this 'heel' refers to the heel of the foot, using the wrist and forearm muscles to transmit the power, gathering all the body's energy onto the fist, forming a unified energy, suddenly releasing it with speed and ferocity, powerful enough to penetrate the internal organs."

  Then, Old Sun Head gave Lin Hong a detailed explanation of the three decomposition steps of San Bao Quan, and asked him to carefully experience the "tip segment power", "middle segment power" and "root segment power" during the practice.

  "Alright, those are the basic essentials, let's practice now."

  "Oh!"

  Lin Hong was already itching to try it out and immediately began imitating his master's movements, starting to practice the moves that his master had just taught him.

  Because Old Sun Head explained it very clearly, and his brain was relatively quick-witted, plus the foundation of San Ti Shi had been laid well, after a few rounds, he quickly found the feeling.

  Every punch he threw out, in that instant, he had a feeling as if his arm was being supported by the power transmitted from his body.

  "Master, I feel it!" Lin Hong said excitedly, "My arm feels like it's grown thicker, full of strength!"

  "Don't get distracted, keep fighting!" he said in a low voice, "Standing for so long in the three-body stance, even an idiot can have this kind of feeling!"

  "Oh." Lin Hong heard this and smiled awkwardly, continuing to practice seriously.

  Lao Sun was secretly shocked in his heart, he didn't expect Lin Hong to grasp the key points so quickly.

  Although I had known that this apprentice was very talented, he still underestimated him a bit. His talent wasn't "very good", but rather somewhat abnormal.

  He had previously accepted several apprentices, and the one with the best talent was his eldest apprentice. However, it took him a whole month of practicing Bajiquan to get this feeling. If he were to hear that his younger apprentice got this feeling in less than a minute, I wonder what kind of expression he would have.

  Lin Hong practiced for a while longer, and the more he fought, the smoother it became. His entire body and mind had a kind of "refreshing" feeling, as if there was something blocking his meridians before, but today he thoroughly unblocked them.

  "Bang!"

  Lao Sun's face changed color.

  "Bang!"

  Old Sun's face changed again!

  "Pffft!"

  The third explosion was not as loud as the previous two, but it still shook everything.

  Old Sun's face changed color three times with the appearance of these three explosions.

  "Hmm...hmm..."

  After throwing these three punches, Lin Hong didn't have any strength left, and the last punch he threw was a bit too forced.

  "This kid, if you can't do it then don't force yourself." Old Sun said with a smile in his eyes.

  "Master, why can you punch with each punch making a loud explosive sound and yet remain completely unscathed, while I've only thrown three punches and am already exhausted like this?"

  "Heh heh." Old Sun shook his head, "You're still young, on the one hand your strength isn't enough, and on the other hand your realm isn't sufficient."

  "Is the boundary not enough?" As for strength, it's naturally easy to understand, but what about this boundary?

  "Our Xingyiquan has three training methods, namely Mingjin, Anjin and Huajin. Mingjin is also called Mingjin, referring to the rigid power of boxing, through various exercises, grinding muscles and bones, mastering the technique of exerting force, one punch can have a thousand pounds of force. Through sports training and fitness methods to grind the body and enhance strength, it is also possible to reach the peak state of Mingjin. Therefore, many boxers now are masters of Mingjin."

  However, since Mingjin is achieved by mobilizing the muscles and skeleton of the body to stimulate the potential energy inside the body, it consumes a lot of physical strength and vitality. If sufficient nutritional supplements are not obtained in daily life, it is equivalent to overdrawn one's own body. When young, it may not be visible, but when old age arrives, it will be found that the whole body is full of injuries, and aging is extremely rapid.

  It's currently at this stage, relying on brute force to hit each other, which is also why only three explosive sounds were made before becoming exhausted.

  Old Sun reminded: "The body has not yet developed, the strength is not up to this standard, so don't force it in the future, wait a few more years and solidify the foundation before saying anything."

  "I understand." Lin Hong suddenly realized and hastily nodded in agreement.

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